Sunday, 10/9

Warm-Up/Mobility

Dynamic warm up x1

Skill/Strength

Emom x 5 minutes

1 snatch drop

Emom x 5 minutes

1 snatch balance

Emom x 5 minutes

1 heaving snatch balance

Metcon

“Nancy”

Run 400 meters

95-lb. overhead squats, 15 reps

5 rounds for time

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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