Sunday, 10/9

Warm-Up/Mobility
Dynamic warm up x1
 
Skill/Strength
Emom x 5 minutes
1 snatch drop
Emom x 5 minutes
1 snatch balance
Emom x 5 minutes
1 heaving snatch balance
 
Metcon
“Nancy”
Run 400 meters
95-lb. overhead squats, 15 reps
5 rounds for time
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