Warm-Up/Mobility
Dynamic warm up x1
Skill/Strength
Emom x 5 minutes
1 snatch drop
Emom x 5 minutes
1 snatch balance
Emom x 5 minutes
1 heaving snatch balance
Metcon
“Nancy”
Run 400 meters
95-lb. overhead squats, 15 reps
5 rounds for time