27-21-15-9Â Â for time
Calorie Assault Bike or Row
wall balls (20/14)
snatches (75/55)
REST 5 min
establish a 3 rm overhead squat (rack or floor) in 5 minutes
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27-21-15-9Â Â for time
Calorie Assault Bike or Row
wall balls (20/14)
snatches (75/55)
REST 5 min
establish a 3 rm overhead squat (rack or floor) in 5 minutes