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Sunday, 11/13

Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups
5 rounds for time…

if you were here on Saturday do this: Every minute, on the minute, for 30 minutes (6 sets):

Minute 1: 20/15 Calories of Assault Bike
Minute 2: 50-Foot HEAVY Sand Bag Carry (Bear Hug)
Minute 3: Rest
Minute 4: Max Calorie Row*
Minute 5: Rest

*Goal for males is 22-25 calories, females 16-20 calories.

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