Sunday 11/15

Sunday 11/15

Basic & Performance

Snatch

Work up to a heavy Snatch in 10 minutes or less

Work up to a couple moderate weight Pausing OHS in 10 minutes or less…2 sec pause at the bottom

Squat

Work up to a heavy set of 3 Front Squats in 10 minutes or less

Conditioning

5 RFT:

12 Hang Power Snatch, 95/65

15 C2B Pull ups/pull ups/ring rows….horizontal

Ellie McKenzie December 7, 2023

Ellie McKenzie December 6, 2023

Ellie McKenzie December 5, 2023

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