Sunday 11/15
Basic & Performance
Snatch
Work up to a heavy Snatch in 10 minutes or less
Work up to a couple moderate weight Pausing OHS in 10 minutes or less…2 sec pause at the bottom
Squat
Work up to a heavy set of 3 Front Squats in 10 minutes or less
Conditioning
5 RFT:
12 Hang Power Snatch, 95/65
15 C2B Pull ups/pull ups/ring rows….horizontal