SUNDAY, 11/18

Every minute, on the minute, for 21 minutes (7 sets of each):
Minute 1 – 10 Pull-Ups + 4 Burpee Box Jump-Overs (20″”)
Minute 2 – 8 Thrusters (95 lbs) + 4 Burpee Box Jump-Overs
Minute 3 – 6 Strict Handstand Push-Ups to 2″ Riser + 4 Burpee Box Jump-Overs

Immediately followed by…

Three rounds for time of:
10 Chest-to-Bar Pull-Ups
8 Thrusters (95 lbs)
6 Strict Handstand Push-Ups to 2″ Riser
12 Burpee Box Jump-Overs (20″)

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