Sunday 11/22

Basic & Performance

Conditioning:
7 RFT:

  • 7 Power cleans, 95/65
  • 7 Thrusters, 95/65
  • 7 bar-facing burpees

Clean and Jerk

  • Work up to a heavy single Squat Clean
  • Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.

Squat

  • Back Squat 3×10
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.