Basic & Performance
Conditioning:
7 RFT:
- 7 Power cleans, 95/65
- 7 Thrusters, 95/65
- 7 bar-facing burpees
Clean and Jerk
- Work up to a heavy single Squat Clean
- Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
Squat
- Back Squat 3×10
CrossFit – Sat, Dec 2
Ellie McKenzie
December 2, 2023