AMRAPx20

150 calorie row
THEN…
5 ROUNDS
5/4/3/2/1 Ground to Overhead
10  Pull Ups
20 Walking Lunges

Men will use 105#x5 / 125#x4 / 145#x3 / 165#x2 / 185#x1
Women will use 75#x5 / 85#x4 / 95#x3 / 105#x2 / 115#x1
REST 2 MINUTES AFTER AMRAP THEN…

3 minutes to establish 1rm ground to overhead