Against running clock…
For max load, in 3 minutes:
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts.
When the running clock hits 5:00…
For max reps:
30 Seconds of Front Squats (185/125)
Barbell will be taken from the ground. If the bar hits the ground before the 30 seconds is over, the set is over.
When the running clock hits 7:00…
Complete as many rounds and reps as possible in 3 minutes of:
5 Thrusters (75/45)
10 Handstand Push-Ups to 4″ Riser
When the running clock hits 20:00…
Complete as many rounds and reps as possible in 8 minutes of:
Row 1000 Meters
Immediately followed by as many rounds and reps as possible of…
10 Burpee Box Jump-Overs (24”)