Sunday, 12/20

Basic & Performance
Snatch
With a running clock

  • 0:00-4:00
  • work up to a heavy single Snatch Grip Push Press from a rack
  • 4:00-8:00
  • work up to a heavy single Snatch Balance from a rack
  • 8:00-12:00
  • work up to a heavy single hang Squat Snatch
  • 12:00-16:00
  • work up to a heavy single Squat Snatch
  • 16:00-20:00
  • work up to a heavy single Front Squat

Conditioning
Teams of 2:
2 Rounds for time of:

  • 40 Overhead Squats, 115/80
  • 40 TTB
  • 20 Squat Snatch, 115/80
  • 20 Bar MU
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