Basic & Performance
Snatch
With a running clock
- 0:00-4:00
- work up to a heavy single Snatch Grip Push Press from a rack
- 4:00-8:00
- work up to a heavy single Snatch Balance from a rack
- 8:00-12:00
- work up to a heavy single hang Squat Snatch
- 12:00-16:00
- work up to a heavy single Squat Snatch
- 16:00-20:00
- work up to a heavy single Front Squat
Conditioning
Teams of 2:
2 Rounds for time of:
- 40 Overhead Squats, 115/80
- 40 TTB
- 20 Squat Snatch, 115/80
- 20 Bar MU