Strength/Skill
E2m x 10 mins. (5 sets)
3x power cleans

E2m x 10 (5 sets)
3xsquat cleans

Emom x 5
1 squat clean and jerk

METCON

[AMRAP] – As Many REPS As Possible in 5 minutes:

– 1 Squat Clean @ 165 lbs / 110 lbs ( M / W )
– 1 Jerk @ 165 lbs / 110 lbs ( M / W )

Masters (age 55 and over):

– 1 Squat Clean @ 135 lbs / 75 lbs ( M / W )
– 1 Jerk @ 135 lbs / 75 lbs ( M / W )

Scores to beat from 2011 CrossFit Open:
Rich Froning = 93 reps
Sarah Maas = 90 reps

Rest 10 minutes until the running clock reaches 15:00, and then…

For time:
50 Calorie Row/Bike or Run 600m
50 Chest-to-Bar Pull-Ups/regular/bar-bench/ring rows