Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (75-65/55-45 lbs)
3 Bar Muscle-Ups/ 5 chest to bar pull ups
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Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (75-65/55-45 lbs)
3 Bar Muscle-Ups/ 5 chest to bar pull ups