CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Weightlifting
Hang Clean and Jerk
Every 90 seconds, for 9 minutes (6 sets):
2 Hang Clean + 1 Jerk
Start at 50% of your 1-RM and build to today’s heavy.
Metcon
Metcon (3 Rounds for time)
Three sets for times of:
400 Meter Run or 500 Meter Row
20 Thrusters (55/35 lbs)
15 Toes-to-Bar
10 Burpee Box Jump/Step-Overs (24″/20″)
Rest 3 minutes