For Time:
– 10 Dumbbell Snatches @ 50 lbs / 35 lb ( M / W )
– 15 Burpee Box Jump-Overs @ 24″ / 20″ ( M / W )
– 20 Dumbbell Snatches
– 15 Burpee Box Jump-Overs
– 30 Dumbbell Snatches
– 15 Burpee Box Jump-Overs
– 40 Dumbbell Snatches
– 15 Burpee Box Jump-Overs
– 50 Dumbbell Snatches
– 15 Burpee Box Jump-Overs
There is a 20 minute time cap.
If you finish in under 20 minutes, your score is your finish time (rounded down to the nearest full second).
If you do not finish in under 20 minutes, your score is the total number of reps completed with the time that your last full round of Burpee Box Jomp-Overs was completed serving as a tie-breaker.