Basic & Performance
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups
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Snatch
In 7 minutes or less…Work up to a heavy Squat Snatch (not a max)
Then: 3×1 Snatch Pull
Then: 3×1 Snatch Grip Jerk + Pause (2 sec) OHS