Basic & Performance
Conditioning (note: you could substitute C&J for snatch)
AMRAP 4:00
30 Lateral BB Burpees
AMRAP Snatches, 75/55
Rest 4:00
AMRAP 4:00
20 Lateral BB Burpees
AMRAP Snatches, 135/95
Rest 4:00
AMRAP 4:00
10 Lateral BB Burpees
AMRAP Snatches, 165/115
Snatch (C&J?)
10×1 at 80% of 1RM
Strength
3-rep heavy Back Squat