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Sunday, 2/21

Basic & Performance
Conditioning (note: you could substitute C&J for snatch)
AMRAP 4:00
30 Lateral BB Burpees
AMRAP Snatches, 75/55

Rest 4:00
AMRAP 4:00
20 Lateral BB Burpees
AMRAP Snatches, 135/95

Rest 4:00
AMRAP 4:00
10 Lateral BB Burpees
AMRAP Snatches, 165/115

Snatch (C&J?)
10×1 at 80% of 1RM

Strength
3-rep heavy Back Squat

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