“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Scale weight down if necessary
If you miss a minute rest for the remainder and restart…get at least 10 rounds in!
Read more about our response to Covid-19 HERE
“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Scale weight down if necessary
If you miss a minute rest for the remainder and restart…get at least 10 rounds in!