Sunday, 2/5

Strength/Skill
E2mom x 4
3 hanging power snatches

E2mom x 4
3 power snatches
good mechanics every time…before the weight increases

Metcon
“15.3” scaled…
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
100 Double Unders/200 single-unders

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