CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA – SUB LUNGES, BURPEES

Metcon

Warm-up (No Measure)

45 seconds couch stretch each leg

60 seconds wrist stretch

45 seconds tricep stretch each arm

45 seconds Lying Hamstring Stretch each leg

The Kettlebell 300!! (Time)

18 different exercises

10 or 20 reps of each one… try not to put your KB down.

Time cap of 30 mminutes!

Yes, you can do this with a dumbbell.

10 Around the body swings each way

10 Halos each way

10 Good mornings x

5 Windmills each arm

10 – 1 arm swings each arm

10 Snatches each arm

10 Clean and press each arm

10 Circular clean each way

10 Squat presses each arm

10 Cossack curls each arm

10 Reverse Lunges + Press each arm

10 Deck squats

5 Reverse Turkish Get ups each arm

10 Suitcase Rows each arm

10 Crusher Press Sit ups

10 Russian Twists each way

10 Crusher Grip Push ups