Strength/Skill
Emom x 7
2-3 Pause front squats @ 3211
Emom x 5
2 (hang power clean + clean)
Metcon
CrossFit Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)