Sunday, 3/14

Basics & Performance

Four rounds for max reps of:

  • 60 seconds of Kettlebell Swings (32/24 kg)
  • Rest 60 seconds
  • 60 seconds of Push-Ups
  • Rest 60 seconds
  • 60 seconds of Box Jump-Overs (24″/20″)
  • Rest 60 seconds
  • 60 seconds of Push Press (115/75 lbs)
  • Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

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