In teams of two, complete as many rounds as possible in 30 minutes of:
400 Meter Run
30 DB Power Cleans (55-35/35-20 lbs)
30 Box Jumps (24/20″)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 DB Ground to Overhead, Partner A will perform 30 Box Jumps, and Partner B will run 400 meters – and so on for 30 minutes. If you don’t have a partner do 15 clean and 15 box jumps”

For completion:
400 Meter Sandbag Carry

(are only allowed to put the bag down twice during the 400 meter carry. Go as heavy as possible)