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SUNDAY, 4/5/2020

CrossFit Odyssey – CrossFit

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Meeting ID: 240 705 095

Password: 029486

Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats


The Kettlebell 300!! (Time)

18 different exercises

10 or 20 reps of each one… try not to put your KB down.

Time cap of 30 mminutes!

Yes, you can do this with a dumbbell.

10 Around the body swings each way

10 Halos each way

10 Good mornings x

5 Windmills each arm

10 – 1 arm swings each arm

10 Snatches each arm

10 Clean and press each arm

10 Circular clean each way

10 Squat presses each arm

10 Cossack curls each arm

10 Reverse Lunges + Press each arm

10 Deck squats

5 Reverse Turkish Get ups each arm

10 Suitcase Rows each arm

10 Crusher Press Sit ups

10 Russian Twists each way

10 Crusher Grip Push ups

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