Basic & Performance
Conditioning
- 21 HSPU sub box pike push ups or L-seated DB push ups
- 21 Ring Dips sub bar dips or box/bench dips
- 21 Pushups
- 21 Calorie Row or run 400m
- 15 HSPU sub box pike push ups or L-seated DB push ups
- 15 Ring Dips sub bar dips or box/bench dips
- 15 Pushups
- 21 Calorie Row or run 400m
- 9 HSPU sub box pike push ups or L-seated DB push ups
- 9 Ring Dips sub bar dips or box/bench dips
- 9 Pushups
- 21 Calorie Row or run 400m