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Sunday, 4/10

Basic & Performance

Conditioning

  • 21 HSPU sub box pike push ups or L-seated DB push ups
  • 21 Ring Dips sub bar dips or box/bench dips
  • 21 Pushups
  • 21 Calorie Row or run 400m
  • 15 HSPU sub box pike push ups or L-seated DB push ups
  • 15 Ring Dips sub bar dips or box/bench dips
  • 15 Pushups
  • 21 Calorie Row or run 400m
  • 9 HSPU sub box pike push ups or L-seated DB push ups
  • 9 Ring Dips sub bar dips or box/bench dips
  • 9 Pushups
  • 21 Calorie Row or run 400m
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