Sunday, 4/17

Warm-up/Mobility
joints poles 10s
shoulder/thoracic openers

Metcon
For time:
55 bar facing burpees
34 Over head squats (65/45)
21 dips

rest 10 minutes and then:

21-15-9 reps for time of:
Deadlifts 225/155
Box jumps 24/20
Handstand push-ups to 0-4″ riser

then…
Rom Wod

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