Masters Qualifier 17.4
21-15-9
Shoulder to over head (95/65)
Pullups
rest 10 minutes
Masters Qualifier 17.3
2 rounds for time…
10 DL (255/155)…
20 HSPU (L-seated DB Press)…
30 Front squats (75/55)
CrossFit – Sun, Sep 15
Ellie McKenzie
September 15, 2024