Masters Qualifier 17.4
21-15-9
Shoulder to over head (95/65)
Pullups
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rest 10 minutes
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Masters Qualifier 17.3
2 rounds for time…
10 DL (255/155)…
20 HSPU (L-seated DB Press)…
30 Front squats (75/55)
CrossFit – Sat, Dec 2
Ellie McKenzie
December 2, 2023