Read more about our response to Covid-19
HERE
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
Menu
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
free intro
Sunday, 4/30
April 30, 2017
odysseyfitness
Masters Qualifier 17.4
21-15-9
Shoulder to over head (95/65)
Pullups
rest 10 minutes
Masters Qualifier 17.3
2 rounds for time…
10 DL (255/155)…
20 HSPU (L-seated DB Press)…
30 Front squats (75/55)
Results
POPULAR POSTS
SUNDAY, 3/7/21
Ellie McKenzie
March 7, 2021
SATURDAY, 3/6/21
Ellie McKenzie
March 6, 2021
FRIDAY, 3/5/21
Ellie McKenzie
March 5, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.