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Sunday, 4/9

CrossFit Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

  • 40 Burpees
  • 30 Snatch,  45/35
  • 30 Burpees
  • 30 Snatch, 75/55
  • 20 Burpees
  • 30 Snatch, 100/75
  • 10 burpees
  • AMRAP Snatch, 120/90 pound


Accessory Work
Emom x 12 min
45sec face up chinese plank
20 V-ups…
45 sec side plank
45 sec other side plank

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