Sunday, 4/9

CrossFit Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

  • 40 Burpees
  • 30 Snatch,  45/35
  • 30 Burpees
  • 30 Snatch, 75/55
  • 20 Burpees
  • 30 Snatch, 100/75
  • 10 burpees
  • AMRAP Snatch, 120/90 pound

 

Accessory Work
Emom x 12 min
45sec face up chinese plank
20 V-ups…
45 sec side plank
45 sec other side plank

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.