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SUNDAY, 5/1/22

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Warm-up (No Measure)


Three sets of::

30 Double-Unders or 30 Seconds of Double-Under attempts

20 Alternating Lateral Shoulder Taps

3-5 Turkish Get-Ups


Metcon (No Measure)

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – Double Kettlebell Front Squat x 6 reps @ 4141

Station 2 – Band-Resisted Straight-Arm Lat Pulldown x 15 reps @ 2020

Station 3 – Death March x 12 reps @ 3011

Station 4 – Double Kettlebell Push Press x 10 reps + ISO Overhead Hold for remainder of 60 seconds

Station 5 – L-Sit or L-Sit Progression x 60 seconds

Accessory Work

Three sets of:

Ab-Wheel Roll-Outs x 12-15 reps

Rest 60 seconds

Bent Over DB Rows x 8-10 reps

Rest 60 seconds

Ring Hamstring Curls x 10 reps

Rest 60 seconds

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