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SUNDAY, 5/16/21

CrossFit Odyssey – CrossFit


Warm-up (No Measure)

.Two sets of:

Banded Monster Walks x 30 seconds forward/30 seconds backward

Banded Lateral Walks x 30 seconds right/30 seconds left

Banded Squats x 30 seconds


Bulgharian Split Squat (4×8-10)

Four sets of:

Bulgarian Split Squats x 8-10 reps per leg @ 3011 (Please load the Bulgarian Split Squats as you see fit (farmers carry hold with db at your sides, front rack loaded, back rack loaded, etc).

Rest 45 seconds between legs; Rest 90 seconds between sets


Metcon (4 Rounds for time)

Four sets

21/18 Calorie Row

15 Burpees Over the Erg

9 Ground to Overhead* (155-115/115-75 lbs or If you want a different type of challenge today then try doing plate ground to overhead (45/25 lbs) and double the reps!)

50 Double-Unders

Rest 3 minutes

Scaling Options for Double-Unders:

60 Seconds of Double-Under attempts

100 Single-Under

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