Basic & Performance
Conditioning
“Helen”
3 Rounds:
- 400 Meter Run
- 21 KBS (53/35)
- 12 Pull-Up
Snatch
5 Sets, climbing in weight:
Power Snatch + Hang Squat Snatch + OHS
CrossFit – Sun, Oct 6
Ellie McKenzie
October 6, 2024
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