Basic & Performance
Cash In: 100 DU or 300 singles
Cash Out: 100 DU or 300 singles
Conditioning
“Open Test”
1 round with a time cap of 30 min
- 50 Wall Ball (20,14#)
- 50 Double Unders
- 40 Box Jumps (24,20#)
- 40 Toes to Bar
- 30 CTB Pull-Ups
- 30 Burpees
- 20 Cleans (145,100#)
- 20 Jerks (145,100#)
- 10 Snatches (145,100#)
- 10 Muscle Ups