Sunday, 5/17

Basic & Performance

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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