For time: (25 min time cap)
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders/200 singles
100 Overhead squats (95 / 65 lbs)”
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For time: (25 min time cap)
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders/200 singles
100 Overhead squats (95 / 65 lbs)”