For time: (25 min time cap)
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders/200 singles
100 Overhead squats (95 / 65 lbs)”
CrossFit – Wed, Mar 29
Ellie McKenzie
March 29, 2023
For time: (25 min time cap)
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders/200 singles
100 Overhead squats (95 / 65 lbs)”