Sunday, 5/29

Basic & Performance

Every 5 minutes, for 30 minutes (6 sets):

  • Row 500 Meters/Run 400 meters
  • 5 Thrusters (115/75 lbs)
  • 10 Burpees Over the Barbell

Five sets of:

  • 45 seconds of Front-Leaning Rest on Rings
  • Rest 15 seconds
  • 45 seconds of Face-Up Chinese Planks
  • Rest 75 seconds
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