Strength/Skill
Emom x 5 min – snatch drop
Emom x 5 min – snatch balance
Emom x 8 min – snatch + 2 OHS
Metcon
Regionals WOD 14.7
For time:
64 pull-ups
8 overhead squats, 205 / 135 lb.
This is the REGIONAL competitors weight! Scale accordingly!
Time cap: 12 minutes