Read more about our response to Covid-19 HERE

SUNDAY, 6/2/19

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Two sets of:

45 seconds Band Assisted Lat Stretch (right)

45 seconds Deep Squat Progressions

45 seconds Band Assisted Lat Stretch (left)

45 seconds Prone PVC Pipe Pass Thrus

10 Kettlebell Swings

10 Goblet Squats

10 Single Arm Press (5 per side)

Rest as needed


Power Clean (8X1)

Every minute, on the minute, for 8 minutes (8 sets):

Power Clean x 1 rep

*Sets 1-4 @ 65-70%

*Sets 5-8 @ 70-75%



Rest 5 minutes, and then …


There are a few variations that you can do if you don’t want to do kipping handstand push-ups or experience any pain in your neck with doing kipping handstand push-ups:

Strict Handstand Push-Ups (you may also cut the reps down to 15-12-9)

L-Seated DB Press

Push-Press (95/65 lbs)

Wall Walks (rep scheme: 7-5-3)

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.