2009 CrossFit Games WODÂ #8…
For time:
15 Cleans (155/100 lb.)
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15 Muscle-ups/dips
30 Dumbbell Push Presses (40/25 lb.)
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-foot Overhead Walking Lunges (45/25 lb.)