Clean and Jerk

EMOMx10:

• 1 Clean and Jerk

This is part of a progression for building your Clean and Jerk. (your choice: across, climbing, waves or hit a 1RM)

Squat/Gymnastics Conditioning

EMOMx10:

• Min 1: 5 Squat Cleans, you choose the weight
• Min 2: 5 Muscle ups/7 MU progressions/10 dips of your choice

Conditioning

For Time:

AMRAP x 20 minutes in Teams of 2

• 20 Wall Balls, 20/14
• 15 Calorie Row

One athlete completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.