Sunday, 6/26


Skill Training
EMOM 12:
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns”

“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

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