Sunday, 6/28

Basic & Performance

Snatch…weight is scaled…these weights are for comp athletes

  • amrap 1 minute of Max Snatches at 115/80
  • Rest 1 minute
  • amrap 1 minute of Max Snatches at 155/105
  • Rest 1 minute
  • amrap 1 minute of Max Snatches at 185/135

Strength

  • 4×6 Front Squats

Conditioning

Nancy – 4 RFT:

  • 400m Run
  • 15 OHS, 96/65
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