Basic & Performance
Snatch…weight is scaled…these weights are for comp athletes
- amrap 1 minute of Max Snatches at 115/80
- Rest 1 minute
- amrap 1 minute of Max Snatches at 155/105
- Rest 1 minute
- amrap 1 minute of Max Snatches at 185/135
Strength
- 4×6 Front Squats
Conditioning
Nancy – 4 RFT:
- 400m Run
- 15 OHS, 96/65