Basic & Performance
“Zeus”
3 RFT:
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull, 75/55
30 Box jumps, 20″ box
30 Push press, 75/55
30 calorie Row
30 Push-ups
10 Body weight Back squat
CrossFit – Sat, Dec 7
Ellie McKenzie
December 7, 2024