Mobility
Limber 11 Covers Mobilty

Skill Training
EMOM 12:
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns”

Metcon
AMRAP x 20 minutes:
20 Renegade Rows
20 Calorie Row
60 Double Unders
20 Air Squats
20 Alt. DB Snatches