Sunday, 7/30

For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 hand release push ups
7 pull ups
6 ring pull ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 hrpu
5 bar pull-ups
4 ring pull ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 hrpu
3 pull-ups
2 ring pull ups

rest 5 minutes and then take 10 minutes to find today’s heavy Clean and jerk

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