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Mobilty Limber 11
Skill/Strength 1a) DB Reverse Lunges: 3 x 12. Rest 60s. 1b) Ring Rows: 3 x 8-10. Rest 60s. 1c) Weighted Sit-ups: 3 x 12-15. Rest 60s.
Metcon Every 4:00 x 5 Sets: Row 500 meters *Max Effort Each set.