Sunday, 8/14

Mobility

Limber 11 Covers Mobilty

Strength/Skill

Oly Skill EMOM

*Pick 1 Olympic Variation and spend 5:00 warming it up and then perform EMOM 10 if 3 reps with light loads practicing perfect technique”

Metcon

Aerobic Work/GPP

Row 250m

Farmer Carry x 200 ft

Rest 2:00

Row 500m

Farmer Carry x 200 ft.

Rest 2:00

Row 750m

Farmer Carry x 200 ft.

Rest 2:00

Row 1k

Farmer Carry x 200 ft.

*Farmer Carry (70, 53)

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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