Basic & Performance

A variation of “31 Heroes”

Teams of 2 complete AMRAP in 31 minutes:

• 8 Thrusters, 155/105 adjust accordingly
• 6 pull ups
• 11 Box Jumps, 30/24 adjust accordingly

One athlete works on the triplet at a time while the second athlete completes a 400m run w/sandbag (45/35 lbs.). Once the run is done, the athletes switch roles and continue the AMRAP where with first athlete left off.