Read more about our response to Covid-19 HERE

Sunday, 8/2

Basic & Performance

A variation of “31 Heroes”

Teams of 2 complete AMRAP in 31 minutes:

  • 8 Thrusters, 155/105 adjust accordingly
  • 6 pull ups
  • 11 Box Jumps, 30/24 adjust accordingly

One athlete works on the triplet at a time while the second athlete completes a 400m run w/sandbag (45/35 lbs.). Once the run is done, the athletes switch roles and continue the AMRAP where with first athlete left off.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.