Basic & Performance
A variation of “31 Heroes”
Teams of 2 complete AMRAP in 31 minutes:
- 8 Thrusters, 155/105 adjust accordingly
- 6 pull ups
- 11 Box Jumps, 30/24 adjust accordingly
One athlete works on the triplet at a time while the second athlete completes a 400m run w/sandbag (45/35 lbs.). Once the run is done, the athletes switch roles and continue the AMRAP where with first athlete left off.