Mobility
Foam Roal x 10 passes each
– Calves
– IT Bands
– Quads
– Lats
Â
Strength/Skill
EMOM 12:
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns”
Â
Metcon
EMOM 20:
Run 200 meters