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Sunday, 8/27

For time:
12 clean and jerks (155/105)
Then, 2 rounds of:
15 toes-to-bars/knee ups/to chest/to elbows
12 chest-to-bar pull-ups/pull ups/assisted/negatives
Then, 12 clean and jerks

M 50+ use 155 lb.
F 50+ use 105 lb.”

3 sets 10
tuck to V complex

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