SUNDAY, 9/8/19

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Overhead movement prep

activate glutes

open thoracic

Strength/Skill

30 seconds of work + 30 seconds rest of:

front/goblet squats (bar)

push presses (bar)

prone planks

hollow holds

Metcon

Wodapalooza WOD#4 – 2019 (Time)

For Time:

150 Wall Balls

75 Toes to Bar

*20 min time cap


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