Limber 11 Covers Mobilty
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Skill/Strength
Oly Skill EMOM
Pick 1 Olympic Variation and spend 5:00 warming it up and then perform EMOM 10 if 3 reps with light loads practicing perfect technique
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Metcon
5 RFT:
20 Mountain Climbers
20 Walking OH Lunges (45, 25)
20 Sit-ups