3:00 AMRAP
Row for calories
immediately followed by…
3:00 AMRAP
Push presses (115/80)
then rest 10 minutes and do the following:
12 min AMRAP
30 DUs (60 singles)…
15 power snatches (75/55)
CrossFit – Thu, Dec 7
Ellie McKenzie
December 7, 2023